Approaching Ramadan

As we eagerly anticipate the beginning of the Blessed Month of Ramadan, the staff of Zaytuna Institute wishes all of our volunteers, friends, and supporters an accepted and purifying fast.

Ramadan Nutrition and Workout Plan for Success

I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only "maintain" themselves during this month, while many women actually gain weight!

Ramadan with the Qur’an – Day 5: Surat Al-Infitar

When we stand before Allah on the Day of Reckoning, we will know what we had “sent ahead”: the good deeds we did in this life that will be waiting to vouch for us when we most need them. Every decision we take, explains Ustadh Nouman, is recorded with Allah, waiting for us to read on our own.