What is there after Ramadan? Do the lessons of Ramadan end with it, or continue after it? The article replies.
Physically, the major change during Ramadan is the change of routine, you’ll be eating at different times and probably waking much earlier than you’re used to. So rather than wait until Ramadan arrives and suddenly expect your body to cope with the changes, if you start getting into training now, it will be much easier when you actually have to do it.